Let’s dive in and learn the facts about protein. Protein is composed of a variety of amino acids. The human body uses 20 different amino acids, which are like raw materials for your body to use ...

How much protein you need per meal also depends on your activity level, age, and weight. It's important to generally aim for 0.36 grams for every pound you weigh. The average 170-pound adult would ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Lots of protein bars promise to keep your energy up and give you nutrition on the go. Are they a healthy choice for you? Let's unwrap the facts. Is a protein bar as good for you as a meal?

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Nevertheless, there are a few who do spread misinformation... It is crucial to verify facts.” Protein’s popularity surge, however, is also due to its multifaceted benefits. Bhakti Kapoor ...

A new report has found that several brands of store-bought protein powders contain high levels of lead and cadmium. Plant-based, organic and chocolate-flavored products, in particular, had the ...