Beans are highly nutritious because they are a rich source of plant-based protein, fiber, and iron. It's recommended to eat beans at least twice a week. This might seem like a lot if you think the ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

EZH1 is a key regulator of circadian rhythms, stabilizing gene transcription and modifying chromatin to maintain genetic ...

Protein is vital for body functions like tissue repair, immune support, and hormone production. If you’re not getting enough, ...

The human genome encodes potentially thousands of tiny proteins that were previously overlooked. The search is on to find out ...

If your genes could set an alarm clock, EZH1 might be the one ringing the bell. A new study has revealed how this ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.