According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

Welcome back to the China In Eurasia briefing, an RFE/RL newsletter tracking China's resurgent influence from Eastern Europe to Central Asia. It’s another new year and that means it’s time to ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

The latest episode of The Eurasian Climate Brief delves into the complex narratives and challenges that will define the future of climate action across Eurasia and beyond.

Nitrites are chemical compounds that contain nitrogen and oxygen. Chemically, they are a salt or an ester of nitrous acid. They are often used to cure meats, such as ham and bacon, and are responsible ...