Muscle contractions depend on sodium and potassium levels. Here we share a list of ways in which this balance between sodium ...

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Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Himalayan salts have intrigued people for centuries, and today, these naturally beautiful crystals continue to be celebrated ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

If you’ve resolved to up your fitness game in 2025, replace the salts and minerals lost through sweat with my pick of the ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

Chocolate and wine, beloved for their rich flavours and romantic appeal, are more than just indulgences—they also offer heart ...

Magnesium is involved in muscle contraction, blood vessels ... Because magnesium is an electrolyte necessary for muscle function, you may notice that you suffer frequent cramps during physical ...

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