For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

Here’s everything you need to know about edamame, including potential health benefits, nutrition, and how to add it to your ...

In addition to its nutritional value, edamame is ideal for crop rotation and well-suited to organic practices.For home use, edamame is most often harvested young once the pods fill out with two to ...