Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Eating disorders are serious psychiatric conditions. Common symptoms include restricting food intake and being preoccupied ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? If so, what ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

Interested in learning tips to become healthier? Come Wednesdays, Feb. 5-March 12 from 5:30 to 6:30 p.m. at the Cuba Library as SNAP-Ed nutritionist Michael Nelson gives insights ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

In the world of nutrition, there’s a dizzying array of advice, trends, and fads that promise quick fixes for everything from ...