Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? If so, what ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

Interested in learning tips to become healthier? Come Wednesdays, Feb. 5-March 12 from 5:30 to 6:30 p.m. at the Cuba Library as SNAP-Ed nutritionist Michael Nelson gives insights ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...