It's common to associate weight loss with deprivation making it a struggle to find the motivation – especially when we focus ...

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

It can be hard to lose weight – especially when it ... says cutting back on your sugar intake can be a relatively simple, easy way to manage your weight. Some of the best substitutes include ...

easy way to manage your weight. Some of the best substitutes include: herbal tea, black coffee, water, sweetener and raw honey. Generally speaking, skimmed milk has around 0.5% milk fat ...