A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, has shared a simple way for people to lose ...

Not having time’ is one of the most frequently-used excuses to fall off the fitness wagon. Staying consistent with exercise ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Here are three easy tips that can help prevent this. Trying to lose weight can feel like climbing a steep hill. The obstacles along the way make every step toward your goal feel like a win. But for ...

We often mistake thirst for hunger and end up piling on additional calories, resulting in weight gain. Drinking at least eight to 10 glasses of water every day is crucial for overall fitness and ...

Following a strict diet and workout regime may not be easy for everyone, but there are certain ways to lose and manage your weight that, too, by eating. This may sound bizarre, but a simple way to ...