It's common to associate weight loss with deprivation making it a struggle to find the motivation – especially when we focus ...

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 study, he assumed they’d be incinerating calories like a furnace. They were ...

When getting in shape, most people focus on losing weight ... than you burn to lose fat, but you have to eat more calories than you burn to build muscle. It's actually pretty simple when you ...