Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

READ MORE: 'I lost two stone without giving up chocolate – here are my simple recipes' According to BBC ... @zamansbusykitchen shared a "top secret drink for weight loss," showing off a green smoothie ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

The best smoothies for weight loss fill you up and keep you satisfied ... including 4 g or 5 g of fiber. “It’s an easy way to get in two and a half servings of fruits and veggies, which ...

When it comes to natural remedies for weight management, mint is often overlooked in favor of trendy superfoods or expensive ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...