When it comes to natural remedies for weight management, mint is often overlooked in favor of trendy superfoods or expensive ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

A leading nutritionist has come out to help us have a better chance at making healthy decisions while on the weekly shop, ...

Whittle down your middle in no time with this simple plan that anyone ... for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss – the equivalent ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.