Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help protect your noggin by supporting memory and overall cognitive health.

You’ll love these delicious High Protein Dessert Recipes; they’re lighter than many traditional desserts, and have lots of ...

If you're looking to add new meals to your rotation, or simply have a bit more time to cook over summer, here are 10 of your ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Midday meals can make or break how you feel during the rest of the day. Picking a lunch that’s packed with protein is one of ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

SuperNutrio, the high protein and calcium milk brand, has teamed up with nutritionist Natalie Rouse to share four easy ways to boost your daily protein intake and help you achieve those New Year's ...

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Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...

You can affordably make them at home with this easy recipe from Julie ... you get to enjoy a dessert-like breakfast with a whopping 37 grams of protein. While oats contain a small amount of ...