Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help protect your noggin by supporting memory and overall cognitive health.

You’ll love these delicious High Protein Dessert Recipes; they’re lighter than many traditional desserts, and have lots of ...

If you're looking to add new meals to your rotation, or simply have a bit more time to cook over summer, here are 10 of your ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

SuperNutrio, the high protein and calcium milk brand, has teamed up with nutritionist Natalie Rouse to share four easy ways to boost your daily protein intake and help you achieve those New Year's ...

These 15 high-protein desserts are delicious, easy to make, and perfect for anyone looking to add a little extra nutrition to ...

It's so easy to grab a handful of whatever treat is ... Fiber helps keep your digestive system regular and, like protein, helps to keep you full. Fiber-rich foods also tend to provide fewer ...

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...

Mastercard Easy Savings is a free automatic rebate program for eligible business Mastercard cardholders. The program allows eligible cardholders to earn rebates on purchases made at participating ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. For traditionalists, Mary Berry’s red velvet sandwich cake ...