You’ll love these delicious High Protein Dessert Recipes; they’re lighter than many traditional desserts, and have lots of ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

easy way,’” says Chelsea Cross, a registered dietitian with the Kitchener, Ont.-based Dietetic Directions. “We’re trying to dessert-ify a protein source and getting away from whole foods.” ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

If you're looking to add new meals to your rotation, or simply have a bit more time to cook over summer, here are 10 of your ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

They also make delicious greens powders, nut butters, canned protein sodas and energy drink mixes. This seasonal flavor is an easy way to add some festive fun to shakes, desserts and breakfast ...

You can affordably make them at home with this easy recipe from Julie ... you get to enjoy a dessert-like breakfast with a whopping 37 grams of protein. While oats contain a small amount of ...

Break down the flavor profiles of your favorite snacks and desserts by capturing ... if you're lactose intolerant. What's an easy way to workshop a new protein shake? If you want to make a tasty ...

It's so easy to grab a handful of whatever treat is ... Fiber helps keep your digestive system regular and, like protein, helps to keep you full. Fiber-rich foods also tend to provide fewer ...