The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Aussie health brand The Collagen Co. is taking its popular 28-day #ShakeAndGlowChallenge to the next level by offering ...

We asked Jo Shinewell, performance dietician at Tennis Australia, to guide us through a player’s diet on match day.

Jan. 17, 2025 — Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in the abdomen, according to a ...

Follow these diet changes to reach your goal. The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you're setting weight ...

Pop sensation Adele has been a source of inspiration for fans globally since her stunning debut with the album 19 in 2008. However, it's not just her soulful and often heart-wrenching singing that ...