That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make sure you're taking in adequate micro and macronutrients. After all ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...