They take center stage in Real Green, a new line of salad dressings that use the little plants as its main component. The ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

Prep Time: 30 minutesTotal Time: 30 minutesIngredients200 g (7oz) skinned salmon filletJuice of 2 lemons, plus extra lemons ...

Consuming just half a tablespoon of olive oil daily could enhance memory and reduce the risk of cognitive decline by 28%, ...

Chronic inflammation in the brain is the major cause of dementia. Oleocanthal is a natural anti-inflammatory agent found in ...

The first time I dined at Albi, chef Michael Rafidi s rousing party of a restaurant in Washington s Navy Yard neighborhood, I ...

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

Boiling slices of fresh ginger in water for approximately fifteen minutes, then strain. You can add honey or lemon for ...

Try a simple recipe: Halve guavas and bake them with a sprinkle of sugar and cinnamon until tender. Pair the warm, baked ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.