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Beetroots are high in carbohydrates, protein and soluble fibre. You can use soy milk, almond milk or greek yoghurt for your drink as per your preference.

21 × 10 = 210 When you multiply by 100, move all the digits two places to the left, putting a zero in the empty spaces.

To help you visualize what 100 grams of protein looks like across different dietary styles -- vegan, vegetarian, omnivorous and carnivorous -- I've put together this practical guide. Four eggs (24 ...

says Gigi Grassia, author of new cookbook Plant Protein. “Usually made with chicken, in this version the red lentils soak up and carry the rich flavours of the sun-dried tomatoes and rosemary to ...

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

A DRINK driver who was caught doing nearly 100mph on a motorway ... He failed this test and was recorded having 170 micrograms of alcohol in 100 millilitres of his breath. This is more than four times ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams ...

After ringing in 2025, Rihanna declared, “Y’all, I didn’t drink all year! I didn’t drink all year.” “New Year, New Me,” the “Diamonds” singer captioned the post, Never miss ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...