We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

This delicious and filling soup is packed with nutrition and protein and could help you fight off a winter cold – plus it's ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

The Clean Label Project released a report detailing high amounts of lead, cadmium, arsenic and mercury in protein powders.