The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

A study conducted by the Clean Label Project found that cadmium and lead were found in many types of protein powders — with ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...