Dried dates are a prime candidate for this unintentional overeating: A single cup of these purple nuggets holds a whopping 451 calories and 101 grams of sugar. Fresh dates aren't much better ...

Fresh dates provide a delicious, sweet, and nutritious addition to a range of dishes. Here are a few ways you could - and ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...