Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more. While sugary cereals or pastries may be convenient, ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support overall health while helping you shed unwanted fat.

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...