After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

Melissa McCarthy’s impressive weight loss didn’t happen overnight. The actress and comedian we all know and love has been candid about her fluctuations over the years, her journey with body image and ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...