Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

more affordable than some other options offers up to six servings per recipe provides both prepared meals and meal kits no specific menu for the Mediterranean diet not suitable for those with ...

MONDAY, Jan. 20, 2025 (HealthDay News) -- It turns out, your protein powder might not be as healthy as you think ... The investigation revealed that: Plant-based powders, like those made from soy, ...