If you're a busy adult, these easy and budget-friendly recipes will help you maintain a balanced diet without wasting time or ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

This plant-based, vegan Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing just might become your favorite ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Getting plenty of vegetables into our diet is essential but often the thought of a salad can be boring - but this lunchtime ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Henry Alford is known to turn his obsessions into writing. His most recent book, I Dream of Joni: A Portrait of Joni Mitchell ...