Enjoy this filling and colorful salad for lunch. The dressing gets made in the ... omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Henry Alford is known to turn his obsessions into writing. His most recent book, I Dream of Joni: A Portrait of Joni Mitchell ...

What are Donald Trump's dietary preferences? American media have set out to answer this question. The new President of the ...

Getting plenty of vegetables into our diet is essential but often the thought of a salad can be boring - but this lunchtime ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

"Save large salads for lunch, as your digestive system tends to ... In order to try and restore your sleep deficit, simple tweaks in your diet can help. "Adding minerals like potassium, magnesium ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Tabitha Brown never dreamed of being a chef. As a young girl and self-proclaimed tomboy, she enjoyed climbing trees and ...