The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

and dips. Broccoli stands out as a potent source of vegetable protein, making it an excellent addition to a protein-rich diet, with almost two grams of protein per ½ cup of cooked broccoli.

If you are cutting down on dairy or are on a plant-based diet, you can prepare a vegan cheese dip by blending soaked cashews, ...

Vegetables for weight loss ... You can roast asparagus and directly consume it with dips or stir-fry them along with other mains. Cucumbers are good for detoxifying your system and due to the ...

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...