Single mum of four Rachel Ashby has faced backlash for her controversial carnivore diet but says it's helped her lose weight ...

Rachel tried the diet and lost seven pounds in a week, so she stuck with it and now even feeds it to her children ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Sea vegetables are nutrient-packed and high in protein. Here, learn about the health benefits and risks of seaweed and other ...

White waiting out the winter, it's the perfect time to explore root vegetables. They’re not the pristine beauties associated ...

Eating an extra serving of veggies is far more fun when this dip joins the party. Especially when it takes only 60 seconds to ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.