Sweet news! Fruit is dietitian-approved for people with diabetes. The secret to enjoying it without blood sugar spikes is to avoid extra-sugary "fruit" impostors.

However, preparing a healthy fruit salad involves more than just mixing ... particularly problematic for diabetic individuals. Polyphenols and Iron Negative interaction: Polyphenol-rich fruits ...

Aim for 3 ounces per serving and marinate it in homemade, low-sugar salad dressing (or try one these diabetic chicken recipes ...