Nutritionist Emily English, who has 1.4 million followers on TikTok, has shared her daily diet plan with fans - and they were ...

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1. Mix oyster sauce, orange zest, juice and ginger in a small bowl and set aside. 2. Place the oil in a wok or heavy-based ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

This hearty soup brings together a blend of wholesome ingredients: cauliflower, shallots, garlic, red bell pepper, sweet ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Kala chana soup is hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep ...

Research shows the main ingredient in the yoghurt helps improve digestion, reduces cholesterol and possesses anti-cancer ...

Dr Hilary Jones has shared five ways to help avoid winter bugs, such as norovirus, as the cold weather sets in across the UK, ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...