From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone deserves a sweet treat on their birthday. Celebrate your big day with these easy ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

According to Jancee Dunn “Nearly three-quarters of the food supply in the U.S. is ultra-processed, according to one estimate published in the journal Nature Communications. Research suggests that ...

Here’s how it works. Picking up one of the best free VPNs seems like a quick and easy way of improving your online privacy and accessing blocked websites. Choosing the right one, though?

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.