Raisin water is made by soaking raisins in water overnight. These tiny dried fruits are packed with vitamins, minerals, and ...

Eating almonds, dates, raisins, and figs do much more than just making you more energetic. They can actually help your liver ...

Consumers are looking for healthier meal ingredients and snacks. Dates get more attention during the holidays, but a little ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Energy bars made from dates, dry fruits, and chocolate are both tasty and healthy. They can be easily made at home and can be ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...

Many people experience digestive issues and often turn to traditional remedies like prunes for relief. However, there's a ...

A recently published report shows that increasing consumer demand for healthy snacks, rising awareness of nutritional ...

Dragon fruit—the pink and scaly outer of this fruit makes it look exotic to many but that’s not the only fascinating thing about it. It offers several health benefits as well. This delicious fruit has ...

Dates have about the same number of calories as other dried fruits like figs and ... day in order to reap the greatest benefits from this wonderful fruit. The following are potential reasons ...

Dry January is well underway, with over 15 million people opting to ditch the drink this month. Many are already reaping the benefits of this alcohol-free period. Martin Seeley, a senior sleep ...

"This study contributes to a growing body of evidence that elderberry, which has been used as a folk remedy for centuries, has numerous benefits for metabolic as well as prebiotic health." ...