Consumers are looking for healthier meal ingredients and snacks. Dates get more attention during the holidays, but a little ...

A recently published report shows that increasing consumer demand for healthy snacks, rising awareness of nutritional ...

Eating almonds, dates, raisins, and figs do much more than just making you more energetic. They can actually help your liver ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

The moist, chewy fruits are often mislabeled as “dried” fruit, but the dates sold in stores are ... Research on apples points to their benefits for heart health, diabetes, cancer, gut health ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Despite both being enjoyed for their natural sweetness, dates and figs have distinct sugar profiles. Dates are notably ...

Dates have about the same number of calories as other dried fruits like figs and ... day in order to reap the greatest benefits from this wonderful fruit. The following are potential reasons ...