The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Energy bars made from dates, dry fruits, and chocolate are both tasty and healthy. They can be easily made at home and can be ...

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...

Winter may lack summer’s bounty, but crisp apples, juicy pears and citrus can brighten meals. Try these tips for adding fruit ...

Discover how small changes can lead to big savings. Learn simple yet effective ways to cut costs and save thousands over time ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...