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If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Other things to consider are if you prefer live streaming or On Demand workouts. If you have a home gym , and are looking for workout ideas, a fitness app can be really helpful. These workout apps ...