Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

To give your spaghetti a significant protein boost and a supremely creamy texture, simply stir in this one ingredient. It's a ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Ramdath DD, Padhi EM, Sarfaraz S, Renwick S, Duncan AM. Beyond the cholesterol-lowering effect of soy protein: A review of the effects of dietary soy and its constituents on risk factors for ...

Protein powder has become the top most nutritional supplement people opt for these days, easily accessible in the market.

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

You would have heard about many nutritional properties of the foods that we will talk about in this slideshow But the very ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...