The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Nelly Mutandwa joins others in Zimbabwe’s Harare cemetery for a daily fitness routine combating non-communicable diseases.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

With pool availability in gyms already low, one can start viewing it as a supplement to a daily fitness routine, rather than the main way to get fitter.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Here is the 'daily routine to reduce belly fat', according to Neha, who wrote in her caption, “Tips to reduce belly fat.” HIIT involves short bursts of intense exercise followed by brief ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

As someone who works out regularly and has been dealing with post-gym haircare woes, here’s an expert guide on ensuring ...