Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

With pool availability in gyms already low, one can start viewing it as a supplement to a daily fitness routine, rather than the main way to get fitter.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...