Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

The cyber test is one of many activities being held over two weeks to mark Total Defence Day. Read more at straitstimes.com.

Ray Curtis was born on Feb. 11, 1917, about two months before the United States entered World War I and a year before what ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

FEBRUARY 15 BIRTHDAY: Passion feeds your spirit this year. You can rake in silver with consistent efforts. Springtime cash ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...