I reviewed workout spots based on proximity to campus, variety of classes, atmosphere and flexibility in a busy schedule.

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Outdoor activities are a great way to boost your mood, and yoga and cycling are two of the most popular choices. Both activities have their own benefits and can help you feel better, but in different ...

SINGAPORE – About 650 cyclists were issued summonses by the police for flouting traffic rules in the last six months of 2025. Some of the rules the cyclists flouted include not obeying traffic signals ...

Top gyms combine advanced equipment, expert trainers and diverse programming for people at every stage of their fitness journey. From small group training and recovery spaces to wellness programming ...

Thailand’s latest health and longevity trend is reshaping daily routines, with more people prioritising holistic wellbeing, regular exercise and mindful self-care. The growing health and longevity ...

You can perform many of the same exercises in the winter as other times of year, but some activities may need to be modified slightly. The winter months can make exercise more challenging, but ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between evening workouts and sleep is more nuanced. Several large studies now show that ...

NASHVILLE, Tenn. (WSMV) - Cycling teams across multiple states are mourning the death of a Williamson County man. Blaise Schaeffer, 31, died following a hit-and-run crash last week. “Its been tough ...

Polarized training has become one of the most talked-about concepts in endurance sport over the past two decades, particularly among cyclists searching for the optimal way to structure intensity.

In some cities, cyclists and pedestrians seem as rare as unicorns. And in others, such as Wageningen in the Netherlands—the world’s top biking city, according to a recent study—they’re as numerous as ...

TUCSON, Ariz. (KVOA) - The Tucson Velodrome opened to select riders Wednesday after years of work to bring the Olympic-style track to Southern Arizona. Those behind the 250 meter, oval track say it is ...