A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day. Adam Enaz, who specialises in diabetes and weight loss, explained: "If we consume ...

People line up for free food, groceries and clothing at the weekly ... can find themselves in impoverished circumstances that can cut short both their lives and their children’s lives.

Gavin and Stacey's Ruth Jones has revealed the one thing she cut out from her diet to help ... slim down to a size 12 but there is one sugary food she eliminated from her eating plan altogether ...

The Met Office warns: “You could be without food, heat or light if you are cut off by snow and can't access services and amenities for a number of days. Act now and be prepared, by getting the ...