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Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

(“Rule No. 1 in fitness is don’t get hurt and rule No. 2 is reread rule No. 1,” says trainer and entrepreneur Percell Dugger, who says the right shoes are critical to following these rule ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee and bound my way to the other end, but there’s already a Niagara-esque ...

The cherry red-headed star was accuse of breaking the show's “no touching” rules while completing a ... Owning her own fully catered meal service for gym goers looking for easy alternatives ...

Your CrossFit friends all have one for Murph ... and you certainly don’t have to follow military rules in your personal fitness journey, but it may be helpful as a guideline for knowing ...

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Pre workout powders are a mix of active ingredients like caffeine and vitamins which can help you focus even more in the gym. You can also ... after all,– this is not CrossFit.