Potato chips can feel irresistible and difficult to put down, especially when mindlessly snacking away. Between the yummy ...

Stir-fry some shrimp with hot pepper sauce, garlic, and ginger for a succulent, quick dinner. Buy bag of frozen shrimp, wild ...

A fast-casual chicken and custard chain, Super Chix, has more salads and grilled chicken healthier options than most ...

Sticking to a more 'primitive' diet that doesn't include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight , according to a new study.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Chicken makes for an excellent addition to a diabetes diet, as it is light, unlike red meats. If you wish to incorporate it into your meals, here are some delicious recipes to try. This salad features ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet can provide valuable nutrients and help regulate blood sugar levels.

Here’s a sampling of the diabetes-appropriate recipes: Sesame-Ginger Glazed Barramundi with Coconut Cauliflower “Rice,” Slaw (20 carbs, 650 calories) Salmon Caesar Salad with Parmesan Frico ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...