There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Creatine is a nonessential amino acid produced in the body from other amino acids. It is found mostly in muscles, including the heart, and in small amounts in the brain. Most people can get creatine ...

When I drank apple cider vinegar every day like Victoria Beckham in a recent challenge, I had to do some digging to discover the perceived health benefits. Creatine, on the other hand, I’m way ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge showing creatine helps with cognition, depression, and concussions. One ...

Creatine is a compound found in your body and certain foods. It can also be taken as a dietary supplement. Creatine supplements are popular among people looking to improve sports performance ...

That joy came in the form of one of the NBA's best in-game fan competitions, the Arco Perfect Pump. If you're unfamiliar, the perfect pump contest features fans trying to pump exactly $25 worth of ...

Creatine has been having a moment. Once most associated with the bodybuilding scene, recently plenty of athletes and recreational exercisers beyond the benches and barbells of the gym have been ...

Raydium announced that its token launchpad, Launchlab has gone live. Launchlab was created in response to the unveiling of Pump Swap, which threatened Raydium’s revenue. While they have similar ...

Raydium has introduced its all-in-one token factory LaunchLab. The release comes after Pump.fun launched PumpSwap to ditch Raydium. The project will use 25% of LaunchLab fees to repurchase native RAY.

For years, creatine has been a go-to supplement for athletes aiming to enhance strength and performance. But science now tells a much bigger story and has helped us to understand that creatine ...