'How I gained 23kg of muscle with this workout combo'
Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach ...
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Creatine shows promise for treating depression
People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo ...
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Should Runners Take Creatine? A Dietitian Explains.
Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.
4 best supplements for an energy boost, according to experts
“It can cause gastrointestinal issues if not needed,” warns Sharp.