It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...

Should you take creatine before a workout? After you exercise? Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey ...

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

You can effectively use creatine before, during, or after your workout. Creatine temporarily pulls water into the muscle, which can make you feel bloated or like you are gaining weight.

The best time to take creatine is before or after a workout. While creatine is generally safe for adults, it's not recommended for teenagers. This is mainly because there haven't been enough long ...

As with everything health and fitness, there are multiple camps when it comes to taking creatine: before, during and after a workout. Generally, the case for taking creatine during a workout is ...

I’m ready to get back into strength training after ... Creatine was one of the easiest to scoop and mix. Unlike most of the others, the powder stayed mixed for several minutes before starting ...

For maintenance, take 1 serving (5,000 mg) immediately after training ... complaints before. There was one cautionary sentence Mohr did send along, however: “Also creatine won’t work without ...