Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Both groups were also given an identical supplement comprising protein, creatine and carbohydrates. But, while one group consumed this mix immediately before and after training, the other would ...