Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For certain people, post-workout creatine may provide some kin ...

Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

A urine test can detect traces of meth in your system within the first week after use. If you need a ... ways to make meth fully leave your system before the test. Read on to learn how drug ...

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for ...

Mike Wallace, the father of Richardson products Cason Wallace (now of the Oklahoma City Thunder) and Keaton Wallace (now of ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...