Health Challenge coach Dr Eddie Murphy has urged Irish people who suffer with anxiety to tackle their avoidances to help “grow their life”. Associate professor at the UCD School ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Seafood is a great choice for quick, healthy, and flavorful meals. Whether you like shrimp, salmon, or cod, there are endless ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...